Want to stop dieting and start making real lifestyle changes?
Diet plans are created to teach healthy eating habits and eliminate all of the guesswork from losing weight and leading a healthier life.
Here are 5 ways diet plans can help you make positive changes that will last a lifetime.
1. You'll never have to count another calorie
Nothing takes the joy out of food like having to calculate every bite you consume.
Which is why the best diet plans don't make you feel like you need a calculator and scratch pad to figure out if you're eating the right amount.
The Mayo Clinic Diet uses its unique food pyramid to teach better eating habits, and emphasizes proper portions over measuring calories and points.
So healthy eating feels more like a natural part of life and less like stressful math homework.
2. It's weight loss made easy (well, easier)
There are lots of fad diets that will help you shed stubborn weight. But diet plans from companies like South Beach are different because they rev up your metabolism, teach good eating habits and don’t eliminate major food groups, making it easier to maintain over time.
It’s about staying healthy long past bikini season.
3. It's the affordable way to skip cooking
Diet plans cost less than takeout, and less than what you’d spend at the grocery store - simple as that.
With Nutrisystem you even get snacks included - all for around $12 per day.
4. You can toss the takeout menu
We all start out the day with the healthiest of intentions. But meal prep takes a lot of time and energy. And if you’re running around all day, or have to get to the office early, setting aside the time to cook three square meals a day is seriously difficult.
So instead of ordering takeout or reaching for that bag of chips to curb your hunger, diet plans are the convenient way to eat good food anytime.
And with services like Diet-to-Go, which receives rave reviews for its taste, you won’t have to compromise on flavor either.
5. It'll spice up your routine
Every dieter has experienced dieting fatigue - we all get tired of eating the same foods.
But diet plans like BistroMD, which specialize in weekly meal deliveries, offer so many entrees to choose from that you never get bored. Their seasonal menu has over 100 food choices to fit every craving and taste bud.
And being exposed to new ingredients and flavor profiles will inspire you to get creative the next time you’re in the kitchen.
Ready to take control of your health and give one of these diet plans a try?
Head over to The Mayo Clinic and join millions who have found weight loss success with the famous clinic's individualized approach to weight loss.
* The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan. .