Using a 3-pronged methodology of food, body, and mind, the Jenny Craig diet tackles the most difficult areas of your life, empowering you to lose weight and maintain a healthy lifestyle. With an easy-to-follow diet, a personal consultant, and 100+ culinary delights to choose from, this plan has over 30 years of results. Though the foods can be costly, prepared meals ensure consistency and commitment to your weight loss that gets real results.
Personal weight loss consultant and weekly in-person sessions
100+ professionally designed food items to choose from
Relatively expensive if you’re on the plan for a long time
No vegan or gluten-free plan
Best for: Tackling bad habits to lose weight and maintain a healthy lifestyle
Weight loss: Lose up to 16 pounds in 4 weeks
Support: Personal diet consultant, in-person meetings & fitness plan
Pricing: $16-$19 a month
The Jenny Craig diet has been voted one of the easiest diets to follow - 8 years in a row - and has also won awards for getting the fastest results while still staying within the range of healthy weight loss.
In addition to being easy to follow, effective, and even fun, this program has been around for more than 3 decades, showcasing success after success. In a world of year-long fad diets that come and go as quickly as the sun rises and sets, any program that is still around and thriving after so long has to have some redeeming qualities.
The Jenny Craig diet has more than a few redeeming qualities. In fact, it’s one of the top rated diet plans around, has won prominent awards for its usability and fast results, and caters to a wide range of dietary needs. What people like most about Jenny Craig is that it has no detox days, doesn’t restrict any specific kinds of food, and maintains variety, so you don’t get bored of your diet menu after a short amount of time.
Studies have shown that people lost up to 10% of their body weight within one year of using the Jenny Craig diet program. Choose your plan, pick your meals, and you’re ready to start losing weight. Once you’re a member, you’ll have access to the online tools, personal consultants, online community, menu plans, and more.
The program follows a 4-step process to success:
Eat prepackaged meals made by professional chefs and chosen by you.
When you hit the halfway mark to your goal weight, you’ll trade in some of the packaged meals for homemade meals instead.
When you hit your goal weight, you’ll start cooking exclusively on your own during this 4-week transitionary period.
You’re ready to do it on your own!
Here’s what you get with a Jenny Craig diet subscription:
Prepackaged food items
Personal diet consultant
Specialized exercise plan
Menu plan that fits your dietary and lifestyle needs
Online tools to help with weight loss
Let’s grab a closer look at each one of these features.
Prepackaged foods offer dieters several benefits. Firstly, you won’t have to worry about snack temptations while browsing the aisles of the supermarket. Since the meals are prepared for you, you don’t need to go food shopping (except for fruits and vegetables). Additionally, one of the biggest pitfalls for diets is the time it takes to prepare healthy foods. Jenny Craig’s premade foods alleviate this issue altogether.
Each member is assigned a personal diet consultant who helps you through your journey. You can meet face-to-face with your personal consultant, have a video chat, or call them on the phone for encouragement, advice, or updates about your diet plan, menu, and exercise routine. There are 600+ Jenny Craig centers across America, so it’s easy to find a center near you for support and advice.
The Jenny Craig diet promotes frequent activity as part of a healthy lifestyle. By the end of the program, you should have worked your way up to at least 30 minutes of activity, 5-6 times a week.
The fun part of this diet is that you get to choose which food items you want to eat. So, your diet doesn't have to feel like deprivation therapy. You also have loads of options to choose from, so you don't feel restricted either. Choose from hearty meal options like cheddar cheese omelettes, chicken burrito, and spaghetti with meatballs. Satisfy your sweet tooth with treats like cinnamon rolls and chocolate lava cake.
Online tools are meant to keep things as simple and easy as possible. The Jenny Craig diet offers an online journaling tool that lets you track exactly what you’ve eaten to help you become more aware of your eating habits, pitfalls, and progress. You can also record your activity levels and patterns for added insight.
One of the best parts of the Jenny Craig diet is the variety of foods offered. You can choose from 100+ tasty food items. When building this diet plan, more than 40 professional chefs were consulted to get their opinions on the way to make diet food taste delicious.
Here are some of the tricks the Jenny Craig diet chefs use to make their food delectable:
Top quality ingredients
Modern cooking techniques to bring out more flavor
Variety of flavors, cuisines, and cultural dishes to satisfy any palate
Low fat, low sodium items
There are some really enticing foods on the menu including margherita pizza, chicken quesadilla, lasagna, Philly cheesesteak sandwich, and even triple chocolate cheesecake! So, there isn’t much that can’t be consumed with this plan. Additionally, the Jenny Craig diet is a good diet for vegetarians as it has many meat-free options, though vegans will find this menu lacking.
For many dieters, the best part of this diet plan is the fact that no food is outlawed. You can eat any food you want in moderation.
Probably the biggest downside to this plan is the pricing. The Jenny Craig diet comes with a monthly fee, along with approximately $20 per day. For that price you get 3 main dishes and 2 snacks. It adds up to around $100 a week or $400/month plus the membership fees which vary depending on the plan. This is a hefty sum, but not as much as some other prepared food diet plans. Additionally, you can subtract the cost of your usual grocery shopping to make a more even comparison.
The Jenny Craig diet has two plans to choose from:
The Trial plan is a 12-week program that turbocharges your results. You’ll get menus, a personal consultant, weight loss coaching, 5 meals a day, and one snack. The plan is meant to help you lose 16 lbs for just $16 a month.
The premium plan is a 12-month program that includes the Rapid Results program, premium menus, a personal consultant, weight loss coaching, and 5 meals a day plus one snack.
|Trial Plan||Premium Plan|
|Enrollment Fee||Free||Now: $49|
|Plan Length||12 weeks||12 months|
*Last updated: April 2018
The Jenny Craig diet comes with some serious customer support. Members receive a lot of hand-holding from this program including personal consultants and weight loss coaches you can get in touch with in-person, or via video and phone support. Additionally, there are the standard customer support options of phone, online contact form, or social media contacts.
For those who prefer the group setting for support, there is an online community with chat rooms for members-only chatting as well as comprehensive blog posts for insight and inspiration.
The Jenny Craig diet is suitable for most people who are looking to lose weight, live a healthier lifestyle, or deal with a health condition. While a little on the pricey side, it provides a well-balanced diet with the proper amounts of daily nutritional values, complies with current health recommendations, and offers professional support for members. All in all, the Jenny Craig diet is a reliable weight loss plan that has proven itself over the years to be a winnerVisit Site
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