The Mayo Clinic Diet Review

Elisheva Sokolic

The Mayo Clinic Diet aims to help you lose weight and keep it off. It focuses on identifying bad habits and making positive diet modifications while adding in the right amount of physical activity for every individual. It features a personalized diet plan, daily advice and support, exercise plans and more - all for just $5 per week.

Ideal For

  • Anyone who wants to lose weight

  • People who need a long-term regime for healthy eating

  • Those who want to learn about fitness and nutrition

Pros

  • 24/7 support and advice

  • Competitively priced

  • Focus on long-term health

Cons

  • No prepared meals or ingredients

  • 75 calorie limit on treats/alcohol intake

  • No shortcuts

What’s Unique About The Mayo Clinic Diet?

The Mayo Clinic has been around for over 100 years, helping millions of people with clinically tested techniques for active and nutritious lifestyles and diets. The experts who work for Mayo Clinic are specialists, not just in health and nutrition, but also in weight management, health psychology and much more.

This plan is perfect for anyone who has struggled with their weight over the years and is ready for more than a quick fix. It won’t save time on meal preparation, cooking or shopping, and there are no ready meals or ingredients delivered to make it simpler. Instead, weekly newsletters, 24/7 guidance and advice, and a real community of people just like you are on hand to keep motivation levels high, and teach you everything important about a nutritious, balanced and healthy lifestyle.

Signup Quiz

We absolutely love the quiz which new members need to take to sign up to The Mayo Clinic Diet. It covers many elements of health and wellbeing and helps the staff behind the scenes give each member a personalized diet and exercise plan which suits not just their weight and body shape, but also their expectations and knowledge.

Questions include things like:

  • What is motivating you to lose weight right now: family, friends, a special occasion or to look better?

  • How often do you eat while watching TV?

  • How active would you say you are?

  • What is your biggest weight loss obstacle, from disliking fruits and vegetables, to not having the time for exercise?

Diet Profile

All of your answers to the quiz help build your personal diet profile. The diet profile is meant to help you recognize bad habits, break them, and continue living a more healthy lifestyle. Whether it’s eating dinner in front of the TV or snacking mindlessly at the office, the clinic’s habit tracker helps you understand where you can improve.

Portion control is also important, and the diet plan profile will help you understand what this means for your plate. Most people severely overestimate portion sizes and the Mayo Clinic Diet uses visual cues to make this easier, giving each person access to recipes and meal plans while they get the hang of it.

While some people might put on weight after a big life change like a new baby, there are usually emotional reasons behind the weight gain as well. Loneliness, stress or boredom can all be reasons for putting on pounds, so the Mayo Clinic includes access to support and information to help users deal with the feelings behind the food. Dieters can also chat with other members of the Mayo Clinic community who have been going through the same things. There is 24/7 access to dietitians and expert advice.

App and Tracker

There are dozens of features on the mobile app for both iOS and Android devices.

Features include:

  • Serving Tracker: Look at the daily dashboard which tracks the nutrition and servings of every meal. Log physical activity to help create a daily calorie intake.

  • Daily Tips: Articles and motivational tips are included with advice from health professionals from the medical, nutrition and psychology fields.

  • Meal planner: Plan ahead and create your healthy week with hundreds of recipes to choose from.

  • Habit Tracker: Learn the 15 reasons why users tend to hold onto weight, and how you can let go.

  • Progress Reports: See at a glance how you’re doing - learn from personal insight and experience.

Fitness and Activity

While many diet plans focus only on food, with Mayo Clinic, physical activity is considered from step 1. The Mayo Clinic Diet helps each person boost their weight loss with targeted fitness and exercise plans. Personalized workouts, an exercise index with dozens of choices, walking and running guides, and fitness tips for all levels are included.

How it Works

The Mayo Clinic Diet focuses on health and weight loss goals, beginning at signup. You’ll need to enter your current weight, height, goal weight, age and email address. This information helps Mayo Clinic work out the right personalized meal plans and diet options for each subscriber.

The program is split into two sections, Lose it and Live it. ‘Lose it’ is the first 2 weeks of the diet plan and is designed to help you jump start your weight loss. You can lose between 6 and 10 lbs during those 2 weeks in a safe and healthy way. This is the beginning of learning the tools you need to eat healthy and manage an active lifestyle. You will start to identify your bad habits and temptations, and begin to track your way to success.

‘Live it’ is more of a long term plan and transitions users to something more maintainable. Complete with steady weight loss toward a goal, you’ll also receive expert guidance and support. The Mayo Clinic calls this “the last diet you’ll ever need.”

Variety of Food Offered

The Mayo Food Clinic Diet is based upon the Mayo Clinic Pyramid. The foundation of the pyramid is fruits and vegetables, which dieters are allowed unlimited amounts of. The minimum recommended amounts are 3 fruit and 4 vegetable portions per day. This should be without fattening preparation techniques like sauces or oils, and there are some fruits which are considered too sugary for regular intake.

The pyramid recommends between 4-8 servings per day of healthy carbs such as whole grains and brown rice. On the diet, users will steer clear of white flour and refined sugars, which are found in many processed snacks and white bread.

Protein and dairy are recommended in servings of between 3-7 per day. Lean meats, nuts, beans, soy and cheeses are all big parts of the menu. Healthy fats are also important, from avocado and fatty fish, to olive oil and nuts.

Sweets and other treats are limited to 75 calories per day, curbing the sweet tooth craving without giving into bad habits.

The Mayo Clinic Website has some sample menus to look at before users sign up, and hundreds of choices for meals that stick to the pyramid and it’s proven track record.

Pricing

Pricing for the Mayo Clinic Diet is simple. $5 per week, billed as $65 per quarter. It includes access to both mobile apps for tablets and phones, online support, and 24/7 guidance from nutritionists and psychologists.

In order to cancel the subscription, users will need to call before the next quarter begins. This won’t affect any members finishing off the current quarter.

 Price
Weekly$5/week
Quarterly$65/quarter

Help & Support

The Mayo Clinic Diet’s staff includes psychologists, nutritionists, dieticians and counsellors to help with whatever you need. The phone lines are manned during working hours and there is an email address for any questions as well.

Bottom Line

If you’re ready for a complete lifestyle change to lose weight and feel healthier, this is an ideal choice. With all foods accounted for, the Mayo Clinic helps men and women learn about healthy portions and track eating habits for successful change. Our favorite aspects are the app trackers which include bad habits, servings and fitness. Motivation is easy to maintain with support and guidance around the clock.

About The Mayo Clinic Diet

The Mayo Clinic Diet was created by the Mayo Clinic in response to many fake or fad diets which were using its name. It focuses on breaking bad habits and creating a healthy eating regime that is built to last. The Mayo Clinic is a nonprofit organization with major medical campuses in Minnesota, Arizona and Florida, and dozens of other locations throughout the US. It has been around for more than 100 years, and employs tens of thousands of employees in healthcare and research.

Physical Address

200 First Street SW

Rochester, MN 55905

Contact Details

Telephone: Mon-Fri 9am-5pm EST: 1-888-356-3315

Email: questions@diet.mayoclinic.org 

Facebook: https://www.facebook.com/MayoClinic/

Twitter: https://twitter.com/MayoClinic

Pinterest: https://www.pinterest.com/mayoclinic/

Instagram: https://www.instagram.com/mayoclinic/?hl=en

Visit Mayo Clinic Diet

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan..

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